Mindfulness and Self Care Pop-Up Classes

TAKE TIME FOR YOU!  

Join us as we host our Mindfulness and Self Care “Pop-Up" drop in class with SSU Philosophy professor, Dr. Andy Wallace.  Please register using the link provided below.

During each 30-minute virtual session, Dr. Wallace will provide you with a short discussion about mindfulness and kindness and facilitate fun, and nurturing mindfulness-based practices. Numerous empirical studies show that strengthening mindfulness can reduce stress and negative thinking, increase resiliency and optimism, and awaken qualities of peace, tranquility and kindness. 

Andrew Wallace
Andy Wallace
Program Coordinator and Instructor
Compassion Cultivation Training

Andy Wallace is a professor in the Department of Philosophy at Sonoma State University.  He has studied and practiced mindfulness meditation and mindfulness-based practices for over twenty years.  Andy completed the training in mindfulness facilitation program at the Mindful Awareness Research Center at U.C.L.A.  Andy also is a certified compassion cultivation training instructor, a program that research psychologists and contemplative scholars developed at Stanford University.  Andy’s approach to mindfulness is trauma-sensitive and informed by recent research in positive psychology and affective neuroscience.

Dates:  Every Friday, Feb 12 through May 21. (Not held March 26 due to spring break) 14 sessions. 

12:00 pm - 12:30 pm (only 30 mins)

  • Feb 12, 2021 12:00 PM
  • Feb 19, 2021 12:00 PM
  • Feb 26, 2021 12:00 PM
  • Mar 5, 2021 12:00 PM
  • Mar 12, 2021 12:00 PM
  • Mar 19, 2021 12:00 PM
  • Apr 2, 2021 12:00 PM
  • Apr 9, 2021 12:00 PM
  • Apr 16, 2021 12:00 PM
  • Apr 23, 2021 12:00 PM
  • Apr 30, 2021 12:00 PM
  • May 7, 2021 12:00 PM
  • May 14, 2021 12:00 PM
  • May 21, 2021 12:00 PM

Register

Pop-up Self Care Videos

Click on the relevant link to view the video.

Pop-up Self Care Video Recordings
Video Recordings

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February 19

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March 5

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March 19

 Passcode: bXr=2bp9

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April 2

 Passcode: 8w5TiwP*

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April 9

 Passcode: 3TK&6spk

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April 16

 Passcode: e$*h%8AF

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April 23

 Passcode: =29khDFx

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April 30

 Passcode: U0D!&X#&

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May 7

 Passcode: m5@0?pgz

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May 14

 Passcode: YTf86e$#

 

Older Pop-up Self Care Videos

 

Click on the relevant link to view the video.

2020 Pop-up Self Care Video Recordings
Video Recordings

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March 27

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April 3

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April 10

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April 17

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April 24

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May 1

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May 8

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May 15

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June 5

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June 12

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June 19

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June 26

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July 10

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July 17

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July 24

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July 31