Mindfulness and Self Care Pop-Up Classes


Join us as we host our Mindfulness and Self Care “Pop-Up" drop in class with SSU Philosophy professor, Dr. Andy Wallace.  Please register using the link provided below.

During each 30-minute virtual session, Dr. Wallace will provide you with a short discussion about mindfulness and kindness and facilitate fun, and nurturing mindfulness-based practices. Numerous empirical studies show that strengthening mindfulness can reduce stress and negative thinking, increase resiliency and optimism, and awaken qualities of peace, tranquility and kindness. 

Andrew Wallace
Andy Wallace
Program Coordinator and Instructor
Compassion Cultivation Training

Andy Wallace is a professor in the Department of Philosophy at Sonoma State University.  He has studied and practiced mindfulness meditation and mindfulness-based practices for over twenty years.  Andy completed the training in mindfulness facilitation program at the Mindful Awareness Research Center at U.C.L.A.  Andy also is a certified compassion cultivation training instructor, a program that research psychologists and contemplative scholars developed at Stanford University.  Andy’s approach to mindfulness is trauma-sensitive and informed by recent research in positive psychology and affective neuroscience.

Dates:  Every Friday, starting September 10 through December 3, from 12:00 pm to 12:30 pm

12:00 pm - 12:30 pm (only 30 mins)

Pop-Up Self Care Classes

Sep 10, 2021 12:00 PM Oct 29, 2021, 12:00 PM
Sep 17, 2021 12:00 PM Nov 5, 2021 12:00 PM
Sep 24, 2021 12:00 PM Nov 12, 2021 12:00 PM
Oct 1, 2021 12:00 PM Nov 19, 2021 12:00 PM
Oct 8, 2021 12:00 PM Nov 26, 2021, 12:00 PM
Oct 15, 2021 12:00 PM Dec 3, 2021, 12:00 PM
Oct 22, 2021 12:00 PM  




Pop-up Self Care Videos

Click on the relevant link to view the video.

Pop-up Self Care Video Recordings

Video Recordings

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Feb. 19

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April 23

 Passcode: =29khDFx

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March 5

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April 30

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March 19

 Passcode: bXr=2bp9

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May 7

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April 2

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May 14

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April 9

 Passcode: 3TK&6spk

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May 21

 Passcode: Q&9X#0Q7

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April 16

 Passcode: e$*h%8AF