TAKE TIME FOR YOU!
Join us as we host our Mindfulness and Self Care “Pop-Up" drop in class with SSU Philosophy professor, Dr. Andy Wallace. Please register using the link provided below.
During each 30-minute virtual session, Dr. Wallace will provide you with a short discussion about mindfulness and kindness and facilitate fun, and nurturing mindfulness-based practices. Numerous empirical studies show that strengthening mindfulness can reduce stress and negative thinking, increase resiliency and optimism, and awaken qualities of peace, tranquility and kindness.
Andy Wallace is a professor in the Department of Philosophy at Sonoma State University. He has studied and practiced mindfulness meditation and mindfulness-based practices for over twenty years. Andy completed the training in mindfulness facilitation program at the Mindful Awareness Research Center at U.C.L.A. Andy also is a certified compassion cultivation training instructor, a program that research psychologists and contemplative scholars developed at Stanford University. Andy’s approach to mindfulness is trauma-sensitive and informed by recent research in positive psychology and affective neuroscience.
Dates: Fridays, starting January 28 through May 13, from 12:00 pm to 12:30 pm.
Duration: 12:00 pm - 12:30 pm (only 30 mins)
|Jan 28, 2022 12:00 PM||Apr 8, 2022, 12:00 PM|
|Feb 4, 2022 12:00 PM||Apr 15, 2022 12:00 PM|
|Feb 11, 2022 12:00 PM||Apr 22, 2022 12:00 PM|
|Feb 18, 2022 12:00 PM||Apr 29, 2022 12:00 PM|
|Feb 25, 2022 12:00 PM||May 6, 2022, 12:00 PM|
|Mar 4, 2022 12:00 PM||May 13, 2022, 12:00 PM|
|Apr 1, 2022 12:00 PM|