Mindfulness and Self Care Pop-Up Classes

TAKE TIME FOR YOU!  

Join us as we host our Mindfulness and Self Care “Pop-Up" drop in class with SSU Philosophy professor, Dr. Andy Wallace.  Please register using the link provided below.

During each 30-minute virtual session, Dr. Wallace will provide you with a short discussion about mindfulness and kindness and facilitate fun, and nurturing mindfulness-based practices. Numerous empirical studies show that strengthening mindfulness can reduce stress and negative thinking, increase resiliency and optimism, and awaken qualities of peace, tranquility and kindness. 

Andrew Wallace
Andy Wallace
Program Coordinator and Instructor
Compassion Cultivation Training

Andy Wallace is a professor in the Department of Philosophy at Sonoma State University.  He has studied and practiced mindfulness meditation and mindfulness-based practices for over twenty years.  Andy completed the training in mindfulness facilitation program at the Mindful Awareness Research Center at U.C.L.A.  Andy also is a certified compassion cultivation training instructor, a program that research psychologists and contemplative scholars developed at Stanford University.  Andy’s approach to mindfulness is trauma-sensitive and informed by recent research in positive psychology and affective neuroscience.

Dates:  Fridays, starting January 28 through May 13, from 12:00 pm to 12:30 pm

Duration: 12:00 pm - 12:30 pm (only 30 mins)

Pop-Up Self Care Classes

Dates
Jan 28, 2022 12:00 PM Apr 8, 2022, 12:00 PM
Feb 4, 2022 12:00 PM Apr 15, 2022 12:00 PM
Feb 11, 2022 12:00 PM Apr 22, 2022 12:00 PM
Feb 18, 2022 12:00 PM Apr 29, 2022 12:00 PM
Feb 25, 2022 12:00 PM May 6, 2022, 12:00 PM
Mar 4, 2022 12:00 PM May 13, 2022, 12:00 PM
Apr 1, 2022 12:00 PM  

 

Register